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Social media has become an integral part of modern life, offering instant access to communication, information, and entertainment. However, its rapid proliferation has raised concerns about its potential negative effects on mental health. This research paper explores the multifaceted impact of social media on mental well-being, analyzing both its positive and negative aspects. By examining relevant studies, psychological theories, and real-world examples, the paper aims to provide a comprehensive understanding of how social media influences mental health and the underlying mechanisms involved.