Creatine ingestion method and compositions for use in the compositions of creatine ingestion process and the use of the pharmaceutical agent containing creatine and creatine made food composition

Abstract

The present invention provides a method of creatine ingestion of the composition, which is a method of creatine ingestion composition creatine beverage composition orally ingested simultaneously with respect to water heated to 80 ~ 100 ℃ of the creatine It was taken more than 1 second, prepared creatine aqueous composition by mixing the creatine aqueous solution at room temperature with warm or cold beverages, such oral ingestion.