HEALTHY WAY OF LIFE: HEALTH BUILDING, HEALTH SAVING
88 Citations•2020•
N. B. Pyastolova
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The author considers various aspects of a healthy lifestyle, the need to maintain it in modern megacities, and its impact on the lifestyle of children, adolescents, and middle-aged people.
Abstract
The author considers various aspects of a healthy lifestyle, the need to maintain it in modern megacities,and its impact on the lifestyle of children, adolescents, and middle-aged people. It also addresses importantcompliance issues, problems of sleep deprivation and obesity in adolescents, and the need to develop a properand balanced diet for school and preschool children. The article considers the likely consequences for thosewho do not follow a healthy lifestyle and have bad habits.