Mindfulness in Modern Life - The Impact of Vipassana Meditation on Stress and Anger Management

Abstract

. In today's fast-paced and stress-filled society, the prevalence of tension and anger has become a significant concern, impacting both individual well-being and social interactions. This literature review explores the benefits of Vipas-sana meditation, an ancient mindfulness practice, in reducing tension and anger. The review systematically examines recent research, highlighting the effectiveness of Vipassana in stress reduction, anger management, and emotional regulation. The findings indicate that Vipassana not only offers immediate relief from psychological distress but also contributes to long-term mental well-being. The applicability of Vipassana in various contemporary settings, such as workplaces and educational institutions, is also discussed, emphasizing its relevance in modern life. This review underscores the growing importance of mindfulness practices in addressing the emotional challenges of today's world, positioning Vipas-sana as a valuable tool for enhancing emotional resilience and fostering inner peace.