Eating disorders vs. non-disordered eating

Abstract

Eating disorders are psychiatric illnesses involving frequent and severe atypical eating behaviors. They can be triggered by complex psychological turmoil, stemming from negative body image issues, life’s daily stressors, feelings of helplessness, problems with school or work, or relationship troubles. To cope with these stressors, individuals may restrict or increase their food intake to exhibit control over their lives and often judge themselves based on their success in doing so. Though there are many eating disorders, the three most common are anorexia nervosa, bulimia nervosa, and binge eating disorder. Each of these disorders include unique habits, symptoms, and health complications (read on for more information). That said, it is possible to overcome eating disorders through a plethora of resources, including workshops offering healthy coping techniques, counseling, support groups, and treatment centers which provide personalized care.