Dealing with procrastination.
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Abstract
1. Putting yourself down You think and act as if you believe that you must perform virtually all important tasks perfectly or as nearly perfectly as possible. People usually do this to try to win the approval of others, as well as themselves. 2. Low frustration tolerance You act as if you believe that difficult or boring work which causes some discomfort or anxiety is unbearable. You may tell yourself that you shouldn’t have to do it or that you can’t stand it. Fear of the unknown often adds to or causes some anxiety. 3. Hostility You may consciously or unconsciously feel controlled and resent that. 4. Lack of role models Some people who grow up in dysfunctional families don’t have the opportunity to see adults set goals and move forward to completion.