Procrastination: Why You Do It, What To Do About It

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Abstract

The classic guide to understanding and controlling one of the most common and frustrating behavioral problems. Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, is a must-have today for anyone who puts everything off until tomorrow.