What is resilience

Abstract

We talked to Rob Warner, at Building Resilience, to find out how people are looking at new methods to survive these challenging times. We live in tough times. Reports abound of financial squeezes, major organisational change, retrenchments, crime, corruption and inefficient government. It's easy to feel anxious and even fearful which inevitably affects our emotional and physical well-being. The consequence can be diminished productivity at work and impaired relationships both at work and home. So what can you do to cope with these tough times, to deal with the stresses you inevitably encounter and, critically, still live a life in which you still experience joy and happiness?