The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel
168 Citations•2023•
Tracey L. Sletten, Matthew D. Weaver, F. Foster
Consistency of sleep onset and offset timing is important for health, safety, and performance, and when insufficient sleep is obtained during the week/work days, weekend/non-work day catch-up sleep may be beneficial.
Abstract
Consistency of sleep onset and offset timing is important for health, safety, and performance. Nonetheless, when insufficient sleep is obtained during the week/work days, weekend/non-work day catch-up sleep may be beneficial.