Physical and mental health effects of repeated short walks in a blue space environment: A randomised crossover study
104 Citations•2020•
Cristina Vert, Mireia Gascón, Otávio T. Ranzani
It is found that short walks in blue spaces can benefit both well-being and mood, but there was not a positive effect of blue spaces for any of the cardiovascular outcomes assessed in this study.
Abstract
Short walks in blue spaces can benefit both well-being and mood. However, we did not observe a positive effect of blue spaces for any of the cardiovascular outcomes assessed in this study.