Self-Change Processes, Self-Efficacy and Self-Concept in Relapse and Maintenance of Cessation of Smoking

The study compared 38 maintainers and 24 relapsers who had quit smoking on their own to suggest that successful self-changers relied more on inner-directed, experiential processes of change, while the relapser relied moreon environmental change processes.

Abstract

The study compared 38 maintainers and 24 relapsers who had quit smoking on their own. The results suggest that successful self-changers relied more on inner-directed, experiential processes of change, while the relapsers relied more on environmental change processes. Successful changers experienced markedly higher levels of self-efficacy, while relapsers reported least confidence in coping with situations that evoke negative emotions. The maintainers experience high congruence between their basic self-concepts and their concepts of self as non-smokers. The relapsers see themselves as more anxious, dependent, and helpless in their role as smokers. The results are discussed in terms of how greater reliance on experiential processes of self-change can lead to more successful attempts at cessation of smoking than reliance on environmental processes of change.