Weight-Bearing Exercise Training and Lumbar Bone Mineral Content in Postmenopausal Women
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TL;DR
Weight-bearing exercise led to significant increases above baseline in bone mineral content which were maintained with continued training in older, postmenopausal women, and with reduced weight- bearing exercise, bone mass reverted to baseline levels.
Abstract
Weight-bearing exercise led to significant increases above baseline in bone mineral content which were maintained with continued training in older, postmenopausal women. With reduced weight-bearing exercise, bone mass reverted to baseline levels. Further studies are needed to determine the threshold exercise prescription that will produce significant increases in bone mass.
