Good quality sleep is associated with better academic performance among university students in Ethiopia

It was found that students with better sleep quality score achieved better on their academic performance, while sleep duration was not associated with academic performance in the final model, underscores the importance of sleep quality on better academic performance.

Abstract

Our study underscores the importance of sleep quality on better academic performance. Future studies need to identify the possible factors which influence sleep quality other than the academic environment repeatedly reported by other literature. It is imperative to design and implement appropriate interventions to improve sleep quality in light of the current body of evidence to enhance academic success in the study setting.