Psychoanalysis and Buddhism

Abstract

Psychoanalysis and Buddhism each offer a map of the route to self-transformation. Psychoanalysis terms it the therapeutic action of psychoanalysis and in Buddhism it is called the eightfold path and the factors of Enlightenment. Both psychoanalysis and Buddhism follow a similar process that includes (1) presenting the problem of human suffering, (2) diagnosing its causes, and (3) offering a remedy. In this chapter, I shall explore the ways the Buddhist and psychoanalytic paths to transformation are synergistic, by which I mean that combining certain aspects of each could make them both more effective than if pursued alone. Since each tradition's remedy has elements that could be usefully applied by the other, studying them together could be mutually enriching. My recommendations are offered in the spirit of provisional suggestions rather than conclusive pronouncements.