Stress management for teachers: A cognitive-behavioral program

Abstract

Urban secondary school teachers participated in a cognitive-behavioral stress management program. Assessment data were also collected from a waiting list control group. Dependent measures included self-reported anxiety and stress, and observations of teacher classroom behavior. Results showed that the training program significantly decreased self-reported stress and anxiety. Follow-up data indicated further decrease six weeks after termination of the training program. Results also indicated decreases in motoric manifestations of anxiety in the classroom as a result of the training.