Epidemiology of insomnia: Prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors
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TL;DR
These findings confirm the high prevalence of insomnia in the general population, while few insomnia sufferers seek professional consultations, many individuals initiate self-help treatments, particularly when daytime impairments such as fatigue become more noticeable.
Abstract
These findings confirm the high prevalence of insomnia in the general population. While few insomnia sufferers seek professional consultations, many individuals initiate self-help treatments, particularly when daytime impairments such as fatigue become more noticeable. Improved knowledge of the determinants of help-seeking behaviors could guide the development of effective public health prevention and intervention programs to promote healthy sleep.
