Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults
Applied Physiology Nutrition and MetabolismPublished 1 December 2010
Derek J. Laan, Heather J. Leidy, Eunjung Lim, W. W. Campbell
Citations68
SJR quartileQ2
SJR score0.77
SNIP0.79
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TL;DR
MEI was 14% to 18% higher after AEx and REx than control, consistent with exercise-stimulated ingestive behavior, not anorexia of exercise.
Abstract
Appetite and meal energy intake (MEI) following aerobic (AEx) and resistance (REx) exercises were evaluated in 19 young, active adults. The participants completed duplicate 35-min sessions of AEx, REx, and sedentary control, and consumed an ad libitum pasta meal 30 min postsession. Hunger transiently decreased after AEx but was not influenced by REx. MEI was 14% to 18% higher after AEx and REx than control. These findings are consistent with exercise-stimulated ingestive behavior, not anorexia of exercise.
Keywords
PsychologyMedicine
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