Sleep extension improves serving accuracy: A study with college varsity tennis players
Physiology & BehaviorPublished 29 August 2015
Jennifer Schwartz, Richard Simon
Citations132
SJR quartileQ2
SJR score0.78
SNIP0.84
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TL;DR
It is demonstrated that an increase in sleep of approximately 2h per night significantly increased athletic performance in college varsity tennis players.
Abstract
This study demonstrates that an increase in sleep of approximately 2h per night significantly increased athletic performance in college varsity tennis players.
Keywords
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