10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
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TL;DR
This chapter discusses how to control future success by creating and achieving the Dream and following through on goal setting and program maintenance.
Abstract
Introduction Chapter 1: 10-MT Part 1: Centering Breaths-Controlling your Biology Chapter 2: 10-MT Part 2: The Performance Statement Chapter 3: 10-MT Part 3: The Personal Highlight Reel-Seeing is Believing Chapter 4: 10-MT Part 4: The Identity Statement-Influencing Self Image Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go... Chapter 6: Effective Goal Setting-Creating and Achieving the Dream Chapter 7: Personal Rewards Program Chapter 8: Follow Through-Success Logs and Program Maintenance Chapter 9: The Solution-Focused Tool Chapter 10: Positive Team Chemistry Chapter 11: Controlling Future Success