Exercise and Sleep Patterns in College Athletes
Perceptual and Motor SkillsPublished 1 December 1966
Frederick Baekeland, Richard Lasky
Citations166
SJR quartileQ3
SJR score0.61
SNIP0.84
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TL;DR
Visual stage-of-sleep analysis of the sleep EEGs of 10 college athletes under three different conditions of exercise suggests a general positive relationship between exercise and the amount of slow-wave (delta) sleep in a night's sleep.
Abstract
Visual stage-of-sleep analysis of the sleep EEGs of 10 college athletes under three different conditions of exercise suggests a general positive relationship between exercise and the amount of slow-wave (delta) sleep in a night's sleep as well as a stress effect of exercise obtained in the evening.
Keywords
PsychologyNeuroscience
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