The effect of room temperature on rectal temperature during night sleep
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TL;DR
The study aimed at knowing how differently two kinds of room temperature could influence the core temperature during 8 h night sleep and subjective sleep sensation and core temperature fell more deeply in Fall-Rise and Subjective sleep sensation was better in Fall -Rise.
Abstract
1. The study aimed at knowing how differently two kinds of room temperature could influence the core temperature during 8 h night sleep and subjective sleep sensation. 2. Two kinds of room temperature used were (i) an increase from 27°C to 28.5°C over 4 h after the subjects went to bed and then a decrease from 28.5°C to 27°C over 4 h (Rise-Fall); (ii) a decrease from 27°C to 25.5°C over 4 h and then an increase from 25.5°C to 27°C over 4 h (Fall-Rise). 3. Core temperature fell more deeply in Fall-Rise. 4. Minimum value of core temperature was observed ca. 6 h later in Fall-Rise after the subjects retired, while it was not consistent in Rise-Fall. 5. Subjective sleep sensation was better in Fall-Rise.
