Stress and coping in the waking and dreaming states during an examination period.

Abstract

Dream diaries were kept by 35 female undergraduates for two ten-day periods, one of preparation for midterm or final examinations, and an exam-free one. Research questions were whether the stress and negative emotions induced by preparing for exams were reflected in dreams and what types of coping were used both in the waking and dreaming states. There was no consistent impact of the stressful situation on dreams, in terms of incorporation and negative emotions. However, 22 dreamers had incorporation dreams. They reported significantly less active problem-solving strategies in waking than the ones who had no such dreams. While a significant negative correlation was found between harm/threat emotions in waking and negative emotions in dream imagery, a positive correlation was found between positive reappraisal in waking and active problem-solving in dreams. Findings are discussed from the perspective of Lazarus and Folkman's theory of adaptation to stress in waking life.