Does Expressing Emotion Promote Well-Being? It Depends on Relationship Context

Abstract

Questions concerning whether it is best to express or suppress felt emotions have long been of interest to psychologists. Is expressing pride in one's accomplishments a good thing? It does allow others to celebrate one's accomplishments, but it can lead to one being judged as arrogant. Are fears best confided to others or should they be suppressed? Expressing fears may elicit help and comfort or derision and exploitation. What will happen if one expresses sadness? Will companions express compassion and reassurance or pity and avoidance? Most generally, is expressing one's emotions good or bad for your personal well-being?